Kullum kayan aiki
Mai lissafin BMR da TDEE
Shigar da shekaru, tsayi, nauyi, da matakin motsa jiki wanda ya fi dacewa da ayyukanka na yau da kullum a cikin mako.
Yana gudana a cikin burauzar ku. Babu upload
Ana sarrafa dabi'u a gida a cikin wannan burauzar.
Sakamako
Game da wannan kayan aiki
Mai lissafin BMR da TDEE mai sauƙi. Saukewa:
Wannan kiyasewa ce ta amfani da dabarar Mifflin–St Jeor da ma'aunin motsa jiki da aka zaɓa; ba tantancewar likita ba ce ko umarnin abinci na musamman. Ainihin buƙatun kuzari sun bambanta; kada a yi amfani da wannan sakamakon a matsayin madadin shawarar kwararru.
Tambayoyi gama gari
Bayani na Mai lissafin BMR da TDEE. Saukewa:
Ta yaya zan yi amfani da Mai lissafin BMR da TDEE? Saukewa:
Shigar da shekaru, tsayi, nauyi, da matakin motsa jiki wanda ya fi dacewa da ayyukanka na yau da kullum a cikin mako.
Ana loda bayanana? Saukewa:
A'a. Gudanarwa yana gudana a cikin burauzar ku kuma ba a loda bayanan ku. Saukewa: