Everyday tool
Macro and Calorie Calculator
Enter your own daily calorie target and the percentage for each macronutrient.
Runs in your browser. No upload.
Values are processed locally in this browser.
Result
About this tool
Macro and Calorie Calculator made simple.
This tool does not set calorie needs or prescribe a diet. Percentages are converted using 4 kcal/g for protein and carbohydrate and 9 kcal/g for fat. Ask a qualified professional for individual nutrition guidance.
Common questions
About Macro and Calorie Calculator.
How do I use Macro calculator?
Enter your own daily calorie target and the percentage for each macronutrient.
Is my data uploaded to a server?
No. This tool runs locally in your browser. Your input is not uploaded.